Job specializations: Sports/Fitness/Wellness. At every step of the way, youll be driven by a passionate trainer using the latest science during in-club sessions and at home with Virtual Personal Training. Our trainers become high performance living coaches by way of the most robust personal training development. Job in New York City - Richmond County - NY New York - USA, 10060. Equinox is the authority in Personal Training. Repeat the process twice more, for three full rounds. Personal Trainer, Williamsburg - Fitness Clubs. Super small but still has most of the bramd expectations here not ideal for weight training but great for sauna and classes Steve Ross October. 'A good size club with modern equipment and helpful staff.' Gym in Brooklyn, NY. For 1 through 4, you'll need a pair of medium-weight dumbbells.Īfter completing the full circuit, rest for 1 minute. See 12 tips from 929 visitors to Equinox Williamsburg. Perform this session on three days this week. Equinox Williamsburg delivers an innovative, luxury fitness experience for performance-driven creators and innovators. The workout stacks up simple yet effective movements at a rapid-fire pace to burn fat, build muscle, and chisel you into a fitter, stronger version of yourself.Ĭheck out Week 1 here. The circuit-based routines are designed to help busy guys optimize the time they get in the gym (or at home). ![]() ![]() Equinox Master Instructor Gerren Liles, N.A.S.M-C.P.T, designed the 30 Minutes to More Muscle program to give busy people the super-effective challenge they need to help establish a new level of strength.įor four weeks, you'll exercise for 30 minutes, three days a week. Equinox Master Instructor Gerren Liles, N.A.S.M-C.P. This is the top tier of training available at Equinox and costs over 150. Instead of spending hours in the gym dedicating individual workouts to each and every muscle group, pump up the intensity and push your whole body to the max with targeted circuit training. Studios that inspire you to perform and luxury amenities that keep you feeling your best. The odd layout of Equinox Williamsburg makes for an interesting navigational experience as one walks through the gym. Making a commitment to getting fit doesn't have to overwhelm your daily schedule.
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